What to expect
Each session is about 75 minutes long, sometimes a little more or less, depending on what needs to be done. With time to set up my equipment and pack up after, I'm usually there a little over 90 minutes
What to wear
Rolfing® Structural Integration is done partially clothed because you will be moving during the session. Most people wear underwear or shorts, and a bra or sports bra for women.
What we do
First, we talk and agree on a plan for the session. Then I'll ask you to do some simple movements, to see how all your parts are relating to each other. Most of the time will be spent in hands-on manual therapy, using slow and steady pressure to melt restrictions and lengthen shortened tissue. I may ask you to add some subtle movement to enhance the effectiveness of what I'm doing. You might be lying down, sitting or even standing, depending on what we're trying to accomplish.
$135 per session